A BMI of 18.524.9 is considered normal weight with a low risk of poor health. These calculators require Javascript to enabled in your browser. Body mass index (BMI) is a calculation that estimates a person’s body fat using their height and weight. Use the following equations with every weight in kg and every height in cm. The BMI calculator measures your body fat by using your weight and height. Use the BMI calculator below to figure your BMI and then refer to the chart to see ranges for a healthy BMI. You can use a simple formula that simply requires your weight and height. A BMI between 22 and 24 is still considered an acceptable range, and is associated with good health. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive. More specifically, it’s your weight in kilograms divided by the. ![]() If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass (not fat).Ī BMI between 20 and 22 indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. BMI calculator BMI is a numerical value of your weight in relation to your height, according to the American Heart Association. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If you are an athlete, this can be desirable. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.Ī BMI below 20 indicates a lean BMI, which means you have a low amount of body fat. So now a BMI of 25 to 29.9 is considered overweight. In June 1998, the federal government announced guidelines which create a new definition of a healthy weight - a BMI of 24 or less. A high BMI can indicate high body fatness. Below this chart at the bottom of the page is a quick BMI Calculator from. Be sure to consult your doctor or other health professional before beginning any exercise or weight-loss program. Body Mass Index (BMI) is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet). BMI does not measure body fat directly, but is moderately correlated with more. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates. Heart disease, diabetes and high blood pressure are all linked to being overweight. The higher the BMI, the greater the risk of developing additional health problems. A BMI of 30 and higher is considered obese. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. BMI is a measure which takes into account a person's weight and height to gauge total body fat in adults. Tid Bits: American eat more than 10 billion doughnuts per year!īody Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks.
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